TOP 5 UNFORGIVE ERRORS OF FITNESS CLUBS
Summer is not just soon, but almost came. Did you manage to bring yourself to him in shape? However, one should remember about physical fitness not a couple of times…

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TRAINING IN THE HALL: WHEN TO START?
What you should pay close attention to starting your workout at the gym Security A second of relaxation can lead to serious injury, so that this does not happen with…

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Six Easy Ways to Improve Stamina
Strengthening endurance is not so difficult, but at the same time, this work is also not simple. All you need is a competent task setting and the will necessary to…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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Unusual, but gaining in the form of training

Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly experimental approach. Here are six such workouts, with which you can lose weight and develop the body:
1. Zumba
Zumba is an energetic workout based on different types of dance. If you choose zumbo classes in the classroom, you will encounter the usual form of training when the group repeats the movements behind the instructor. Exercises are very diverse, interesting and energetic, so you will burn calories and improve your physical condition.
2. MMA
Mixed martial arts are strict, reminiscent of service in the army or training camp classes. Warming up trains every part of the body and requires discipline.
3. Power Yoga
Power yoga is the secret of the beauty and body fit of many celebrities. In this case, yoga is much more than meditation and breathing techniques. It improves flexibility and, due to its power nature, it burns calories, keeping a person in excellent shape.
4. Dance Bollywood
A bit similar to zumba, but even more fun kind of dance warm up. If you have seen Indian films, you can imagine the basics of these activities. Although the movements of Indian dances are not as simple as they may seem, they help the legs and waist to develop like nothing else. Dance this playful and bold dance, and you will give a real fight to excess weight.
5. Bikram Yoga (hot yoga)
The so-called “hot yoga” has become a global phenomenon lately and has captured such celebrities as Madonna, Adam Levin, Lady Gaga and one of the most successful photo models of modern Gisele Bundchen. They entrusted the state of their bodies to Bikram – an Indian who invented this type of yoga, the meaning of which is to fulfill the positions of yoga in unusually hot rooms where the temperature can rise to 90 degrees Celsius. Obviously, the combination of stress and heat can effectively burn fat.
6. Antigravity yoga
This kind of yoga can probably seem a little strange, but exercises, it is claimed, help to cope with body aches, feel younger and fresher, and also increase body flexibility. During classes, people “hang in the air” in something resembling hammocks and perform exercises that, after some time, become more complex and tense, thereby helping to strengthen the body.

USE OF THE RUNNING ON THE TREADMILL
All that you wanted to know about the benefits of running for weight loss on a treadmill, we have detailed in this article. We will tell you how to run…

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How to quickly pump up your hands at home
According to surveys, more than 70% of women pay attention to a man’s figure, and to be precise, to men's hands. Muscles do not grow themselves, but because to feel…

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No time for fitness? Tabata will help!
Tabata is a new method of sports training, which will help out those who are sorely lacking time for fitness. If traditional fitness classes involve training for 1 hour, then…

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