KALLANETIKA: BASIC EXERCISES
Doing these exercises from callanetics 2-3 times a week for an hour, you will quickly lose weight and correct figure flaws Warm up 1. In the standing position, feet shoulder-width…

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YOGA AND FITNESS
Why yoga? So, you are like a tightly stretched string: you exercise with weights fanatically; overtraining. However, it is impossible to stop, because the prospect of a transition to the…

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YOGA AND FITNESS
Why yoga? So, you are like a tightly stretched string: you exercise with weights fanatically; overtraining. However, it is impossible to stop, because the prospect of a transition to the…

Continue reading →

PILATES

Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular.
Pilates is a system of exercises, named after its inventor, Joseph Pilates. Initially, Pilates was developed as a system of exercises for the rehabilitation of the wounded during the First World War. And now the Pilates system is one of the most popular areas of fitness and is used to strengthen muscles, as well as to develop the flexibility and mobility of the whole body.
Pilates lessons are a bit like yoga. But unlike her, training is less focused on meditation and self-knowledge, and more on the development of his body, his physical improvement, both in terms of beauty and strength, endurance.
The main feature of the Pilates system is that all the exercises are performed at a slow pace and require full concentration and self-control from the practitioner. The absence of sharp movements and the static orientation of most exercises make Pilates one of the safest types of training. For this reason, these classes are recommended as rehabilitation therapy for various diseases of the spine, as well as for people with disabilities.
Pilates, according to his supporters, not only strengthens and develops muscles, but also allows you to feel your body better, contributes to the development of special breathing, which improves the blood supply to the brain and the general circulation of blood in the body.
The benefits of Pilates also include the almost complete absence of contraindications: they can be practiced at any age and with any physical training, as well as during pregnancy and even after complex operations.
Another advantage of Pilates is the ability to train not only in the gym, but also at home.
Basic principles
The entire Pilates system is built on the fundamental principles that you will definitely be taught in the classroom. The main principles of Pilates include:
The ability to breathe deeply and correctly.
Focus on those muscles that are involved in this exercise.
Accuracy and smoothness of movements when performing exercises and transition from one of them to another.
Relaxation of muscles not participating in a specific exercise.
What is the advantage and what benefits do classes on this system? What makes Pilates the choice of millions of people around the world?
So, pilates classes:
Develop coordination of movements.
Improve flexibility and stretching.
Increase joint mobility.
Develop the correct posture.
Soothe and relax.
Effective for the correction of the figure, as they give a load to almost the entire muscle mass.
Strengthen the muscles of the back stabilizers, fixing the normal position of the body, which has a positive effect on the posture and the work of the internal organs.
It is recommended for pregnant women, as they help to strengthen the muscles of the lower back, abdominal muscles and small pelvis, which makes it possible to remain in good physical shape almost before birth, and also facilitates the carrying of the fetus.
It is interesting
Fans of the Pilates system are such stars as Madonna, Nicole Kidman, Julia Roberts, Sharon Stone, Cindy Crawford, Catherine Zeta-Jones, Courtney Love, Jannet Jackson, Cameron Diaz, Sigourney Weaver and many other famous people.

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