KALLANETIKA: BASIC EXERCISES
Doing these exercises from callanetics 2-3 times a week for an hour, you will quickly lose weight and correct figure flaws Warm up 1. In the standing position, feet shoulder-width…

Continue reading →

How to quickly pump up your hands at home
According to surveys, more than 70% of women pay attention to a man’s figure, and to be precise, to men's hands. Muscles do not grow themselves, but because to feel…

Continue reading →

Where do aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

Continue reading →

HEALTHY CHOICE: SPORTS
In modern society, more and more attention is paid to sport. In recent years, a healthy lifestyle has been widely promoted, so many give birth to useful hobbies, and some…

...

INSTRUCTIONS FOR APPLICATION: HOW TO CHOOSE THE ORBITRACK FOR THE HOUSE?

Practically every person at any age wants to be healthy, have a slim figure, a beautiful toned body and enjoy life.
Most modern sane people strive to maintain their physical health in good shape.
We can say that in fact, sports and recreational exercises depend on the time of year. In the autumn winter period, the activity decreases. And with the onset of spring increases sharply. Apparently, many people want to bring their figure in proper order for the summer season. But, as a rule, such seasonal training is ineffective and does not give a good result.
To maintain your fitness in good condition, you need to be engaged in systematically all year round, and not seasonally. For this purpose, various sports simulators have been created, the classes on which do not depend on the weather and the season.
But what if there is no opportunity and time to practice? Put two or even three simulators at home? Agree – it is unreal. Unless to allocate in a country house a separate room for simulators.
And here comes to the rescue …
Recently, a new series of simulators with the space name orbitek has appeared on the sporting goods market. Little is known that this is an elliptical trainer. When people learn about its unique properties and opportunities for physical training, try to buy this miracle of sports equipment for personal use. However, it’s not so easy to choose a suitable orbitrek model among the wide range of products offered.
What is an orbitrek for: its properties and characteristics
The name orbitrek means the movement of the athlete’s legs in an elliptical trajectory (orbit). The main purpose of elliptical trainers is an imitation of running with an optimal gentle load on the joints of the legs.
The uniqueness of the orbitrek is that it combines a treadmill, a stepper and partly an exercise bike. Therefore, it is the orbitrek that helps reduce the load on the joints and is used for classes at any age. It is also one of the most effective simulators for rehabilitation after injuries of the musculoskeletal system.
The main advantages of the orbitrek
• Strengthening the cardiovascular and respiratory systems of the human body.
• Normalization of blood pressure.
• Training endurance and coordination of movements.
• Uniform distribution of load on the joints and spine.
• Strengthening the muscles of the legs, arms, abdominals, buttocks and thighs.
• Weight normalization with regular exercises.
• In general, training on elliptical trainers improves the shape of the body and improves the overall tone and mood.
Technical characteristics of the orbitrek
Orbitreks differ in their load creation systems — mechanical, magnetic, electronic, and aeromagnetic.
The advantage of mechanical simulators is independence from the power source, low cost and compactness. The minus of the mechanical load is the difficulty of setting the required load, the minimum of functions and the increased noise at work. This is obsolete orbitreki yesterday and the low price category.
Magnetic orbitrek belong to the average category in terms of functionality and cost. The main advantage over mechanical simulators is the ability to change the load, smoothness and quiet operation. The lack of such simulators is low functionality.
One of these most popular models YK-CT5815 from the company FITLOGIC is represented in our store.
Ideal for home use. Acceptable cost. Convenient location of the pulse control sensors, information display displaying exercise time, movement speed, pulse rate, the number of calories expended. The ability to quickly change the eight programs load.
Currently, the most common electromagnetic elliptical trainers. The main advantage of such models is silent operation, smoothness of the course and advanced opportunities for training. The main disadvantage of these orbitreks is the increased dimensions and the presence of additional power from the outlet. And also the high price. This is a category of professional simulators.
The Orbitrek SPORTOP E500 model is used not only in gyms, but also at home.
This is a universal simulator that includes a treadmill, exercise bike, and a stepper. The main advantage is the automatic change of the step length, noiselessness and smoothness. Classes on this simulator are convenient and comfortable.
And the most modern orbitrek are aeromagnetic simulators which have recently appeared on sale. They have autonomous power supply from the built-in generator. And they have the most modern functions for adjusting the load and controlling the physical condition during training. Despite the uniqueness of aeromagnetic simulators, they are not yet in great demand. Most likely, this is due to the high cost of the aeromagnetic orbitrek.

TOP 5 UNFORGIVE ERRORS OF FITNESS CLUBS
Summer is not just soon, but almost came. Did you manage to bring yourself to him in shape? However, one should remember about physical fitness not a couple of times…

...

Exercises for building powerful triceps
Triceps are more diverse than biceps. Like biceps, triceps should look good from any perspective. Triceps are needed to make your hands look massive and impressive, even in a relaxed…

...

Bodybuilding and Aerobic
We all are well aware of the positive changes from each of the sports: bodybuilding will transform your body, making it beautiful and strong; aerobics will help to lose weight,…

...