SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

Continue reading →

TRAINING ON A BIKE EXERCISE AND DAILY BIORITHMS
Exercising on an exercise bike, you can not only work out the muscles, but also improve the entire body: strengthen the cardiovascular system, lungs, improve the functioning of internal organs,…

Continue reading →

Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

Continue reading →

INCREDIBLE SUCCESS LAWS IN FITNESS

In fact, there are no secrets to fitness achievements – only discipline and diligence, and of course, proper nutrition, are of help.
If you do not follow the unshakable rules of a healthy lifestyle, neither the latest gadgets nor the super-technological clothing will help. Adopt the following 6 facts – and go for the WOW results!
1. Patience and work
Do not take training as something momentary. Like, like in the gym, to lose weight to the sea. Physical activity needs to be looked at differently. Her goal should not be to “lose 20 kg in three to four months,” but continuous improvement, maintaining metabolism at a high level, and stress at a low level, etc.
Especially avoid striving for short-term results. Your goal should be to become “faster, higher, stronger” every day, constantly overcoming laziness and your own made-up limits.
Stop perceiving a healthy lifestyle as a feat accomplished by some date. Let visiting a fitness club will be the norm for you – a routine in a good sense. Doing sports and eating right is not something exceptional, it’s OK!
2. Clear timetable
It sounds trite, but many go to the gym, as it is necessary – not knowing exactly when the next workout will be. There are such excuses for this as “I don’t know how I’ll free myself after work,” etc.
Practice shows that such an approach affects the activities of sports activities in an extremely negative way. At the same time, the opposite greatly improves their results.
In the schedule of your fitness activities, you should be guided not by the presence or absence of momentary motivation or inspiration, but by the word “must”: if you have a training session scheduled for today, you have no right to miss it. It is this approach that distinguishes professionals from amateurs and those who achieve success from those who have been going to the gym for years, especially not moving up the ladder of results.
Make yourself a clear schedule like “strength training on Tuesday, Thursday and Saturday at 19.00,” and strictly follow it – the results are not long in coming!
By the way, in the case of force majeure, because of which workouts can sometimes be skipped, the schedule will also help you to return to the desired rhythm as soon as possible. Otherwise, you may not notice that you have not been in the hall for more than a month.
3. Basic exercises
Pay attention: those who wander around the hall, doing a few exercises on all simulators, will hardly ever impress you with their form. And all because the best result is given not by a variety of exercises, but by their correct execution and combination. In this case, the most effective exercises remain, including the maximum number of muscles, forcing you to move more.
Here is a basic and not a complete list of exercises that will affect your body in the best way:
– Squats
– Deadlift
– Press lying
– Push
– Pulling
– Sprints
– Push ups
– pull ups
– Barbell slopes
etc.
4. Gradual load
Start your class with the simple and gradually move to the difficult. The same applies to weights. Do not try to surpass the previous result dramatically – it should happen gradually.
If you begin to train to failure, then you will develop not so much as depleting your own forces and resources of the body. Before you try your limits, build up a certain growth potential.
5. Achievable goals
In fitness, it is important not only not to “outbid”, but also not to “unwind”, and for this you need to set yourself clear and achievable goals. Otherwise, you can go to the hall for months on a clear schedule 3 times a week – and not feel this special sense.
Set goals for each week. These can be: mastering a new exercise, increasing weights or the number of approaches, more distance or a higher speed in running, etc. Only with such an approach you will see progress.
Do not allow your body to adapt to the loads – increase them, forcing your body to work better and better.

TRAINING IN THE HALL: WHEN TO START?
What you should pay close attention to starting your workout at the gym Security A second of relaxation can lead to serious injury, so that this does not happen with…

...

Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several…

...

Female fitness: the benefits of sports with a friend
Sometimes it seems that weight loss is the main interest of women - that is why it can be a unifying factor. Think for yourself - among your friends or…

...