Volleyball, Rules of the Game and Tactics
Volleyball If you have chosen a sport for yourself or for your child, such as volleyball, then you need to superficially familiarize yourself with the rules of this game in…

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BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

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DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other…

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TOP 5 UNFORGIVE ERRORS OF FITNESS CLUBS

Summer is not just soon, but almost came. Did you manage to bring yourself to him in shape? However, one should remember about physical fitness not a couple of times a year – one has to be constantly in it.
Fortunately, for this there are many fitness clubs, the best of which are presented on the website Abone.me.
If 10 years ago the problem was to find a decent fitness club, today the main difficulty is to choose the most suitable among the many existing ones.
When choosing, be guided by the following parameters – it is checked that they work. First, the convenience of the location: the club should be near your home or work, otherwise there will be a temptation to skip workouts. Secondly, it should have a set of services that you need – pay only for what you use, and do not overpay for “bells and whistles” that are not useful. Thirdly, you just have to like the atmosphere.
If customers find it difficult to choose their “own” club, then the fitness institutions themselves have another problem – not only to attract the user, but also, most importantly, to keep him. Most often fitness institutions make the following 5 worst mistakes, because of which they go to another club:
1. Inattention to customers. After the subscription is sold, the club “forgets” about the new user – they say, do whatever you want next. A good fitness center does exactly the opposite: it cares that the client has a coach and a training program, is interested in his impressions and how satisfied he is with the services he receives.
2. Poor hygiene. No matter how “cool” the club is, if it’s dirty in the dressing rooms, and a fungus grows in the shower rooms, customers will not just leave it, but run.
3. Unqualified staff. Good fitness clubs take care to recruit top-notch trainers, massage therapists and other employees. Even reception staff should be sufficiently prepared to meet the client politely and answer all his questions about club services.
4. Poor quality equipment. Simulators must be cool and in working condition. This is not even discussed. From the halls with signs “Simulator repair” people run to more prosperous institutions.
5. Difficulty in renewing or purchasing a subscription. In fact, in a decent room, managers simply will not let you go, as soon as your subscription ends – they will definitely offer a new one. In a good, also at a discount – as a regular visitor. But even if this business is trusted to the client, the fitness center should make the process as simple as possible. For example, to provide an opportunity to buy a new subscription online.
Actually, such moments are decided by the Abone.me subscription fitness purchase service, which accumulates all the best fitness establishments and their promotional offers. Here you can easily find a suitable club – by location, range of services and other parameters. And here – to make a purchase convenient for you.
Do not delay for tomorrow what you can do today – start your way to fitness right now!

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