Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will…

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TRAINING ON A BIKE EXERCISE AND DAILY BIORITHMS
Exercising on an exercise bike, you can not only work out the muscles, but also improve the entire body: strengthen the cardiovascular system, lungs, improve the functioning of internal organs,…

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KALLANETIKA: BASIC EXERCISES
Doing these exercises from callanetics 2-3 times a week for an hour, you will quickly lose weight and correct figure flaws Warm up 1. In the standing position, feet shoulder-width…

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HEALTHY CHOICE: SPORTS

In modern society, more and more attention is paid to sport. In recent years, a healthy lifestyle has been widely promoted, so many give birth to useful hobbies, and some headlong into professional sports.
Coach Gil Amsallem is absolutely sure that there are no people who do not like sports. There are only those who have not yet chosen their direction. If you are still in the process of thinking about what kind of sport attracts you more – pay attention to the most popular areas and start changing your life.
1) Football
Football is recognized as the most popular game in the world. This team discipline, the essence of which is to beat the opponent in the allotted time by the number of goals scored. Football brings together thousands of professional players and millions of fans. There is no such man to whom this game would not be familiar: from early childhood, boys chase a ball in the yard. In adolescence, many guys play in prefabricated school or university. A lot of men also play football in teams that include friends or colleagues.
Today, football is not only a man’s game. Every year there are more and more women’s football teams, in which strong and independent ladies play.
2) Field Hockey
Unlike classic ice hockey, field hockey is a more modern direction, which managed to gain world popularity in the sports industry. The technique of playing field hockey is simpler than on ice due to the fact that athletes do not need skating skills.
During the game, participants are experiencing tremendous stress. By passions, this sport can be compared to American football or rugby.
This sport belongs to the Olympic, therefore, in the case of serious exercises, a promising future opens up before the athlete.
By the way, field hockey can also be both male and female. And despite the fact that the game is a bit aggressive, it is played by gentle and sophisticated girls. A prominent example of this is the outstanding athlete and simply beautiful woman, Fatima Moreira de Melo, who is recognized as one of the best players in the Netherlands.
3) Tennis
Tennis is one of the most spectacular sports. It is played on the grass or on a special court. To play tennis, strength and endurance are equally required. In addition, a successful tennis player must be agile and assertive.
Tennis is equally popular among both men and women. For lovers open special tennis clubs, which have everything you need for an exciting game. In the world of professional tennis, players can prove themselves in various tournaments and championships, the most famous of which is the US and French Open.
4) Basketball
The game of basketball is one of the oldest team-type sport games. Despite the fact that in basketball there is a selection of athletes for growth, this sport is extremely popular in the world.
As an independent direction, basketball originated in the USA. Today, it is in America that this game has become the cult occupation of the majority of men who are above average growth.
Women in basketball are also not uncommon, however, most professional competitions, after all, are focused on men.
5) Rugby
The brightest, most exciting, most aggressive and truly masculine sport is rugby. During matches, players often have to experience a surge of emotions and a fighting mood of an opponent, so athletes must be very strong.
For the game of rugby is extremely important strength and speed of reaction. In addition, players must be different psychological restraint and control themselves on the “battlefield”.
Rugby players are always the most emotional fans. There are few women among rugby players.
Sports are an opportunity to get a beautiful body, to become strong and healthy, and also to learn to do something better than others. Choose your direction and try your luck: what if your calling is to tear off enthusiastic applause and beat world sports records?

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