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Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular. Pilates is a system of exercises,…

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Buy a skipping rope and grow thin at home
Due to their high performance, many professional athletes from various sports practice rope jumps. Jump rope helps to burn calories, lose weight, develop coordination, concentration and endurance. Jumping rope strengthens…

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Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

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Fitness at home: rules worth knowing

Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape is fitness. But, unfortunately, the modern rhythm of life does not always leave time for trips to sports clubs. Getting out of the situation is fitness at home. Home fitness is a significant saving of such important resources as time and money.
It is not necessary to acquire all kinds of sports equipment at once, as soon as you get the idea. To get started, buy the essentials – two dumbbells weighing one and a half kilograms. You will buy the rest gradually, as needed.
Prepare a place where you will do fitness. It is very important that there is enough room for doing push-ups, cardio, jumping and other exercises. It is also very good if there is enough space to store all sports equipment here.
Initially plan your fitness schedule. What days and time you will be engaged in, the duration of the training. It is better to plan so that the workouts take place during the first half of the day, since at this time the body is more active and full of energy. If the time for training turns out to be allocated only in the second half of the day, remember that you can not train right before bedtime. As for the frequency of training, it is optimal to do fitness every other day, the effective duration of training is 40-60 minutes.
It is necessary to carry out trainings according to the scheme known from school gymnastics – warm-up (~ 5 minutes), cardio (~ 10-15 minutes), strength exercises (~ 20 minutes), stretching (~ 5-8 minutes). In no case do not ignore the warm-up and stretching. The first will help your body smoothly move to more complex exercises, avoid injuries and reduce fatigue during exercise, the latter will reduce muscle pain after a workout.
Fitness workouts can be either comprehensive or directed to work with certain muscles. Optimally, if the training will alternate with each other. For example, for two weeks you are engaged in complex workouts, and for the next two weeks you will be engaged in certain muscles, alternating between working out the muscles of the lower and upper body.
Before classes, always ventilate the room. During the exercise, the air in the room should be clean, fresh, slightly cool. You can do, as in silence, and the music. You can use video tutorials of various trainers to coordinate your exercises, which are now easy to find on the Internet.
Fitness is a very useful and effective exercise, but it will not be superfluous to dilute it with other physical activities. For example, jogging on the street or long walks, any sport. Do not forget that the effectiveness of training is very dependent on your diet, lifestyle. Do not expect instant results and do not overwork your body in the hope of getting them faster. Muscles are formed not only during exercise, but also during rest. The number of fitness classes per week should not exceed four.
If you are interested in fitness classes in Krasnodar, then for comfortable workouts, we recommend the Pelican fitness club.

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