Fitness in our life

How to stay slim?
Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a…

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How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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Industrial gymnastics – for the benefit of the company

Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several hours in a row, and that the employees simply need at least minimal gymnastics.
According to the study (scientists studied data on 4,757 patients from 2003 to 2006), people whose professional duties were not limited to sitting at the computer, weight gain was not detected, and passive office plankton not only recovered, but also got dangerous indicators blood cholesterol levels.
Scientists recommend introducing regular sports breaks into the work schedule, which will not affect the performance of the enterprise, but, most likely, will make employees healthier and, as a result, more efficient. Continue reading

Buy a skipping rope and grow thin at home

Due to their high performance, many professional athletes from various sports practice rope jumps. Jump rope helps to burn calories, lose weight, develop coordination, concentration and endurance. Jumping rope strengthens the muscles of the legs and helps to keep the whole body in good shape. This is a great cardio training and training of the vestibular apparatus.
Jump rope – one of the easiest and cheapest home fitness equipment. However, the variety and abundance of skipping ropes in sports shops makes you wonder what one rope is different from the other?
Four key points that are worth paying attention to when choosing a rope.
1. Length Continue reading

Fitness at home: rules worth knowing

Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape is fitness. But, unfortunately, the modern rhythm of life does not always leave time for trips to sports clubs. Getting out of the situation is fitness at home. Home fitness is a significant saving of such important resources as time and money.
It is not necessary to acquire all kinds of sports equipment at once, as soon as you get the idea. To get started, buy the essentials – two dumbbells weighing one and a half kilograms. You will buy the rest gradually, as needed.
Prepare a place where you will do fitness. Continue reading

Volleyball, Rules of the Game and Tactics

Volleyball
If you have chosen a sport for yourself or for your child, such as volleyball, then you need to superficially familiarize yourself with the rules of this game in order to master its technique faster.
In this game, the main advantage of a person is, first of all, his growth, the next important indicator is speed, and the third is the reaction. If you have such characteristics in stock, then you can safely go to the volleyball section and achieve very good results and develop them. Continue reading

Where do aikido

“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us, protect lives and prevent destruction and death” – this is the quote by Morihei Ueshiba that reveals the philosophical meaning of martial arts.
The founder of aikido (translated from Japanese consists of three words – harmony, energy, path) Morihei Ueshib studied many kinds of martial arts before creating his own. In 1922, he began teaching aikido to his students. Every year the fame of him and his martial art grew. Continue reading

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How to find motivation for fitness?
Sport is an integral part of the life of any person who cares about their health. However, there are times when it is very difficult to make yourself live on…

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How to train for weight loss
In order to lose weight it is not necessary to go to the gym every day. This conclusion was made by scientists of the University of Alabama. Exercising every other…

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YOGA AND FITNESS
Why yoga? So, you are like a tightly stretched string: you exercise with weights fanatically; overtraining. However, it is impossible to stop, because the prospect of a transition to the…

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