Fitness in our life
How to stay slim?
Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a…

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HEALTHY CHOICE: SPORTS
In modern society, more and more attention is paid to sport. In recent years, a healthy lifestyle has been widely promoted, so many give birth to useful hobbies, and some…

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BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

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TRAINING IN THE HALL: WHEN TO START?
What you should pay close attention to starting your workout at the gym Security A second of relaxation can lead to serious injury, so that this does not happen with…

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will definitely succeed

Outdoor activities – alpine skiing

If you love outdoor activities, sports, skiing and snow, then you probably know how to quickly and easily relieve stress and move away from all problems. You have a favorite place, ski equipment and all that you need for a complete separation.
And if you are new to this? If you have all the knowledge and skills only desire? Then use this article as a guide to preparation.
The ski resort can not be compared with any other holiday. Cold weather, snow and wind – the best weather for lovers of skiing. Why do you think the absence of the usual comfortable conditions, such as warmth, safety, comfort, go to the second place, while skiing down the mountain just causes puppy delight? Continue reading →

Posted in avoiding injuries will, body need loads, can even lead, certain number of classes, feeling of flying, main thing to get, meditation and breathing techniques, more complex exercises, you can go skiing
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Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

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BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

...

Create beautiful legs without leaving home
Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women's legs, then in this case, the love of beauty is doubled. And since there…

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