BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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INCREDIBLE SUCCESS LAWS IN FITNESS
In fact, there are no secrets to fitness achievements - only discipline and diligence, and of course, proper nutrition, are of help. If you do not follow the unshakable rules…

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Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several…

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upcoming childbirth

Sport and pregnancy

A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in shape and helps to fight excess weight.
But with the onset of pregnancy, the lifestyle of most women is changing dramatically. Future mothers are afraid to play sports in order not to harm the child, but, at the same time, they do not want to lose the figure that they have been working on for a long time.
Research scientists have shown that moderate exercise during pregnancy has a positive effect on the development of the baby and the health of the mother. Continue reading

Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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Volleyball, Rules of the Game and Tactics
Volleyball If you have chosen a sport for yourself or for your child, such as volleyball, then you need to superficially familiarize yourself with the rules of this game in…

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