Outdoor activities - alpine skiing
If you love outdoor activities, sports, skiing and snow, then you probably know how to quickly and easily relieve stress and move away from all problems. You have a favorite…

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Outdoor activities - alpine skiing
If you love outdoor activities, sports, skiing and snow, then you probably know how to quickly and easily relieve stress and move away from all problems. You have a favorite…

Continue reading →

Exercises for building powerful triceps
Triceps are more diverse than biceps. Like biceps, triceps should look good from any perspective. Triceps are needed to make your hands look massive and impressive, even in a relaxed…

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upcoming childbirth

Sport and pregnancy

A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in shape and helps to fight excess weight.
But with the onset of pregnancy, the lifestyle of most women is changing dramatically. Future mothers are afraid to play sports in order not to harm the child, but, at the same time, they do not want to lose the figure that they have been working on for a long time.
Research scientists have shown that moderate exercise during pregnancy has a positive effect on the development of the baby and the health of the mother. Continue reading

Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several…

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Six Easy Ways to Improve Stamina
Strengthening endurance is not so difficult, but at the same time, this work is also not simple. All you need is a competent task setting and the will necessary to…

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How are the abdominal muscles?
When we say that we want to pump up the press, we mean the rectus abdominis muscle. In fact, our press consists of four different muscles: transverse, internal and external…

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