How to stay slim?
Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a…

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How are the abdominal muscles?
When we say that we want to pump up the press, we mean the rectus abdominis muscle. In fact, our press consists of four different muscles: transverse, internal and external…

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Where do aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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Want to lose weight faster - find like-minded people
It is easier for a person to achieve his goal if he does not go to her alone. This feature of the human psyche was made by the owners of…

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right angle

Create beautiful legs without leaving home

Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women’s legs, then in this case, the love of beauty is doubled. And since there are no women in the world who would not like the attention of the stronger sex, then self-care, respectively, becomes an important part of success.
It is important to know that fitness trainers attribute leg muscles to more pliable than many others. Regardless of the fact that it is not satisfied with the fair sex in her legs: fullness or, conversely, thinness, you must certainly take up the exercise. The result is not long in coming.
If a woman is dissatisfied with her legs, it’s time to do exercises that will help you feel more confident. Get out of laziness! A number of exercises described below will help you in a short time and without titanic efforts to be proud of yourself again. Continue reading

How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

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Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several…

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Buy a skipping rope and grow thin at home
Due to their high performance, many professional athletes from various sports practice rope jumps. Jump rope helps to burn calories, lose weight, develop coordination, concentration and endurance. Jumping rope strengthens…

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