BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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AMERICAN FOOTBALL
The most popular sport in the US - American football - every year becomes more common throughout the world. American football in terms of its popularity in the United States…

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Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

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right angle

Create beautiful legs without leaving home

Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women’s legs, then in this case, the love of beauty is doubled. And since there are no women in the world who would not like the attention of the stronger sex, then self-care, respectively, becomes an important part of success.
It is important to know that fitness trainers attribute leg muscles to more pliable than many others. Regardless of the fact that it is not satisfied with the fair sex in her legs: fullness or, conversely, thinness, you must certainly take up the exercise. The result is not long in coming.
If a woman is dissatisfied with her legs, it’s time to do exercises that will help you feel more confident. Get out of laziness! A number of exercises described below will help you in a short time and without titanic efforts to be proud of yourself again. Continue reading

BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

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Create beautiful legs without leaving home
Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women's legs, then in this case, the love of beauty is doubled. And since there…

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YOGA AND FITNESS
Why yoga? So, you are like a tightly stretched string: you exercise with weights fanatically; overtraining. However, it is impossible to stop, because the prospect of a transition to the…

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