PILATES
Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular. Pilates is a system of exercises,…

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AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will…

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required to raise

Bodybuilding and Aerobic

We all are well aware of the positive changes from each of the sports: bodybuilding will transform your body, making it beautiful and strong; aerobics will help to lose weight, making you lean and resilient
The popular opinion is that the combination of these disciplines will only aggravate the results of each separately and they cannot be combined. With some important reservations, this is the right conclusion when it comes to professional sports. In other cases, this is not only possible, but under certain conditions, on the contrary: progress in one discipline will contribute to improved results in another.
Bodybuilding and aerobics: when to combine
If you are a teenager or a fan of twenty with very low genetic potential, you should forget about aerobics for a while. The human body responds best to a single stimulus. Continue reading

PILATES: BASIC EXERCISES
The following set of Pilates exercises is a complete workout for strengthening muscles. Twisting Technique: 1. Sit on the floor and stretch your legs, put your hands on your hips,…

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FOOTBALL - MILLION GAME
It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football! There…

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TRAINING ON A BIKE EXERCISE AND DAILY BIORITHMS
Exercising on an exercise bike, you can not only work out the muscles, but also improve the entire body: strengthen the cardiovascular system, lungs, improve the functioning of internal organs,…

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