Where do aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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Where do aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

Continue reading →

TRAINING IN THE HALL: WHEN TO START?
What you should pay close attention to starting your workout at the gym Security A second of relaxation can lead to serious injury, so that this does not happen with…

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Exercises for building powerful triceps

Triceps are more diverse than biceps. Like biceps, triceps should look good from any perspective. Triceps are needed to make your hands look massive and impressive, even in a relaxed state.
When someone says: “Wow, look how huge his hands are!”, You can be sure that this effect is created by triceps. When you are on stage, triceps remain in sight 90% of the time, no matter what postures you take.
Triceps: triceps muscle that works in opposition to the biceps. Because of the deltoid muscle, to connect with the ulnar ligaments.
The movement of the arms back and bringing the arms to the body. All muscle is involved in the extension of the forearm.
As you say above, the triceps consists of three heads. Continue reading

How to train for weight loss
In order to lose weight it is not necessary to go to the gym every day. This conclusion was made by scientists of the University of Alabama. Exercising every other…

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Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly…

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Dear ladies, forward by bike
Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help…

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