TOP 5 UNFORGIVE ERRORS OF FITNESS CLUBS
Summer is not just soon, but almost came. Did you manage to bring yourself to him in shape? However, one should remember about physical fitness not a couple of times…

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Want to lose weight faster - find like-minded people
It is easier for a person to achieve his goal if he does not go to her alone. This feature of the human psyche was made by the owners of…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter…

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positions of yoga

Female fitness and perfect bust

The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will help keep the muscles of the breast in good shape, which will give the breast seductive shape. Fitness – your faithful assistant in this matter. You can also train on simulators, but a complex trainer for pectoral muscles should be developed by a competent trainer.
You can “tighten” your chest if you are engaged in sports in which the main load falls on the shoulder girdle. So play tennis, basketball, volleyball or swim in the pool.
Simple exercises that can be performed at home will help to make the chest elastic. Continue reading

Secrets of a beautiful press

Today, many sports magazines offer “high-performance” methods of pumping the abdominal muscles in the shortest possible (in) time. For example, how to build a press dice for 2 months of training for 15 minutes a day, doing three times a week. As practice shows, such progress is possible only for mesomorphs and what is called, if the stars converge – the ectomorph will not be able to build muscle during this time, and the endomorph cannot get rid of fat deposits on the stomach.
Experienced athletes love to share their experience, indicating that the year may not swing the press, and then seek its excellent appearance for a couple of months. The secret is that the body muscles experience a static load in almost any basic exercise: bench press, deadlift, and squatting. Plus, the press is taken at the drying stage, i.e. extreme weight loss. Continue reading

Unusual, but gaining in the form of training

Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly experimental approach. Here are six such workouts, with which you can lose weight and develop the body:
1. Zumba
Zumba is an energetic workout based on different types of dance. If you choose zumbo classes in the classroom, you will encounter the usual form of training when the group repeats the movements behind the instructor. Exercises are very diverse, interesting and energetic, so you will burn calories and improve your physical condition. Continue reading

How to find motivation for fitness?
Sport is an integral part of the life of any person who cares about their health. However, there are times when it is very difficult to make yourself live on…

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Exercises for building powerful triceps
Triceps are more diverse than biceps. Like biceps, triceps should look good from any perspective. Triceps are needed to make your hands look massive and impressive, even in a relaxed…

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Biceps Training - Arnold Tips
At age 19, Arnold Schwarzenegger had a bicep volume of 51 centimeters, and in his best form 56.7 centimeters. Arms have always been one of his strengths, especially his biceps.…

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