Fitness in our life
TRAINING IN THE HALL: WHEN TO START?
What you should pay close attention to starting your workout at the gym Security A second of relaxation can lead to serious injury, so that this does not happen with…

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How to train for weight loss
In order to lose weight it is not necessary to go to the gym every day. This conclusion was made by scientists of the University of Alabama. Exercising every other…

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BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter…

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position again

KALLANETIKA: BASIC EXERCISES

Doing these exercises from callanetics 2-3 times a week for an hour, you will quickly lose weight and correct figure flaws
Warm up
1. In the standing position, feet shoulder-width apart, perform the head bends: first, 5 bends in each side, then 5 times back and forth and complete the exercise with 5 circular motions in each side.
2. Stand up straight with your feet shoulder-width apart. Raising your hands up, gently reach for them with your whole body, while becoming on tiptoe.
3. Stand straight, then bend your knees slightly and bend your body slightly forward. From this position, stretch your arms forward and slightly upwards. Continue reading →

Posted in above described concerns, arms completely, back and buttocks, body down, body temperature, excellent shape, few exercises, possible and stay, stretch your arms
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USE OF THE RUNNING ON THE TREADMILL
All that you wanted to know about the benefits of running for weight loss on a treadmill, we have detailed in this article. We will tell you how to run…

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Where do aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this…

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