Volleyball, Rules of the Game and Tactics
Volleyball If you have chosen a sport for yourself or for your child, such as volleyball, then you need to superficially familiarize yourself with the rules of this game in…

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PILATES: BASIC EXERCISES
The following set of Pilates exercises is a complete workout for strengthening muscles. Twisting Technique: 1. Sit on the floor and stretch your legs, put your hands on your hips,…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will…

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FOOTBALL – MILLION GAME

It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football!
There is hardly a person in the world who does not know what football is. This game is played at playgrounds and during corporate events, and professional matches never take place at empty stadiums – millions of people “get sick” with football.
History of
Archaeological research allows us to conclude that in ancient times ritual ball games were widespread on all continents without exception. Continue reading

How are the abdominal muscles?

When we say that we want to pump up the press, we mean the rectus abdominis muscle. In fact, our press consists of four different muscles: transverse, internal and external oblique, and the actual straight. The transverse abdominal muscle lies inside, under the straight line. Her role is to support the internal organs. It is invisible from the outside, because completely covered with rectus muscle lining the front surface of the abdominal cavity.
The internal oblique abdominal muscles run diagonally between the sternum and pelvis. External – lie above them, responsible for bending and turning the body, as well as the body tilts to the sides. Continue reading

Six Easy Ways to Improve Stamina

Strengthening endurance is not so difficult, but at the same time, this work is also not simple. All you need is a competent task setting and the will necessary to change the work of your body. Of course, you will meet obstacles – lack of time, fatigue and so on. But you should not worry – endurance is developed imperceptibly and this process does not require a huge amount of time. You should use time in the best way possible. Below are 6 of these methods:
Create a lesson plan
First of all, you need an action strategy. Make a routine that you really are able to follow. Do not set unrealistic goals, but do not allow yourself to be discouraged. Continue reading

DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other…

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USE OF THE RUNNING ON THE TREADMILL
All that you wanted to know about the benefits of running for weight loss on a treadmill, we have detailed in this article. We will tell you how to run…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this…

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