USE OF THE RUNNING ON THE TREADMILL
All that you wanted to know about the benefits of running for weight loss on a treadmill, we have detailed in this article. We will tell you how to run…

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AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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TOP 5 UNFORGIVE ERRORS OF FITNESS CLUBS
Summer is not just soon, but almost came. Did you manage to bring yourself to him in shape? However, one should remember about physical fitness not a couple of times…

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TRAINING IN THE HALL: WHEN TO START?
What you should pay close attention to starting your workout at the gym Security A second of relaxation can lead to serious injury, so that this does not happen with…

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TRAINING IN THE HALL: WHEN TO START?

What you should pay close attention to starting your workout at the gym
Security
A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:
Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.
Learn the technique of doing the exercises. Each exercise requires a thorough knowledge of the technique of execution, otherwise the results are unlikely to please you, and injuries will become a familiar companion. In this matter, you need to show special patience, and mastering the right technique should be under the guidance of an experienced coach. Continue reading

How to find motivation for fitness?
Sport is an integral part of the life of any person who cares about their health. However, there are times when it is very difficult to make yourself live on…

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SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

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Where do aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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