How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this…

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Where do aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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Where do aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

Continue reading →

overcoming the wind

Dear ladies, forward by bike

Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help nature to preserve beauty? The world at all times demanded from women a multitude of tricks to stay on top and amaze others with beauty and grace. Only every time had its canons of beauty.
Modern canons are telling women that they should be thin and without a drop of excess fat on the tummy. The result of this stereotype, which is almost aggressively imposed from television screens and pages of glossy magazines, is a lot of broken destinies and girls exhausted by diets. In pursuit of beauty and harmony, in the desire to be the same as that supermodel, modern girls forget about their own health. Recall at least salt-free diets or weeks on apples and water. Continue reading

Biceps Training - Arnold Tips
At age 19, Arnold Schwarzenegger had a bicep volume of 51 centimeters, and in his best form 56.7 centimeters. Arms have always been one of his strengths, especially his biceps.…

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DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other…

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AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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