Want to lose weight faster - find like-minded people
It is easier for a person to achieve his goal if he does not go to her alone. This feature of the human psyche was made by the owners of…

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How are the abdominal muscles?
When we say that we want to pump up the press, we mean the rectus abdominis muscle. In fact, our press consists of four different muscles: transverse, internal and external…

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How to find motivation for fitness?
Sport is an integral part of the life of any person who cares about their health. However, there are times when it is very difficult to make yourself live on…

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orbitrek that helps

INSTRUCTIONS FOR APPLICATION: HOW TO CHOOSE THE ORBITRACK FOR THE HOUSE?

Practically every person at any age wants to be healthy, have a slim figure, a beautiful toned body and enjoy life.
Most modern sane people strive to maintain their physical health in good shape.
We can say that in fact, sports and recreational exercises depend on the time of year. In the autumn winter period, the activity decreases. And with the onset of spring increases sharply. Apparently, many people want to bring their figure in proper order for the summer season. But, as a rule, such seasonal training is ineffective and does not give a good result.
To maintain your fitness in good condition, you need to be engaged in systematically all year round, and not seasonally. For this purpose, various sports simulators have been created, the classes on which do not depend on the weather and the season.
But what if there is no opportunity and time to practice? Put two or even three simulators at home? Agree – it is unreal. Unless to allocate in a country house a separate room for simulators. Continue reading

FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

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YOGA AND FITNESS
Why yoga? So, you are like a tightly stretched string: you exercise with weights fanatically; overtraining. However, it is impossible to stop, because the prospect of a transition to the…

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BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

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