BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

Continue reading →

BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

Continue reading →

Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is…

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Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

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mechanical load

INSTRUCTIONS FOR APPLICATION: HOW TO CHOOSE THE ORBITRACK FOR THE HOUSE?

Practically every person at any age wants to be healthy, have a slim figure, a beautiful toned body and enjoy life.
Most modern sane people strive to maintain their physical health in good shape.
We can say that in fact, sports and recreational exercises depend on the time of year. In the autumn winter period, the activity decreases. And with the onset of spring increases sharply. Apparently, many people want to bring their figure in proper order for the summer season. But, as a rule, such seasonal training is ineffective and does not give a good result.
To maintain your fitness in good condition, you need to be engaged in systematically all year round, and not seasonally. For this purpose, various sports simulators have been created, the classes on which do not depend on the weather and the season.
But what if there is no opportunity and time to practice? Put two or even three simulators at home? Agree – it is unreal. Unless to allocate in a country house a separate room for simulators. Continue reading

BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

...

How to stay slim?
Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a…

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Dear ladies, forward by bike
Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help…

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