How to find motivation for fitness?
Sport is an integral part of the life of any person who cares about their health. However, there are times when it is very difficult to make yourself live on…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is…

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Volleyball, Rules of the Game and Tactics
Volleyball If you have chosen a sport for yourself or for your child, such as volleyball, then you need to superficially familiarize yourself with the rules of this game in…

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man himself begins

BODYBUILDING: PROGRESS RULES

Rule one: you must be a model of bodybuilding devotion.
In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted to your favorite work – bodybuilding. Any outside interests will only bother you. The most difficult thing here is to find a reasonable balance between fanaticism and the interests of loved ones. After all, training is your own business. Your hobby should not “seize the age” of your neighbors.
Rule two: you need to work out in trainings as it should.
The best training program costs nothing if you are not really doing your best in training. It is in the hall that a test of your strength takes place. And misfires occur. If you do not put extreme effort, then you need to forget about extreme success, even if you carefully observe all the other conditions of productive training. Continue reading

INCREDIBLE SUCCESS LAWS IN FITNESS

In fact, there are no secrets to fitness achievements – only discipline and diligence, and of course, proper nutrition, are of help.
If you do not follow the unshakable rules of a healthy lifestyle, neither the latest gadgets nor the super-technological clothing will help. Adopt the following 6 facts – and go for the WOW results!
1. Patience and work
Do not take training as something momentary. Like, like in the gym, to lose weight to the sea. Physical activity needs to be looked at differently. Her goal should not be to “lose 20 kg in three to four months,” but continuous improvement, maintaining metabolism at a high level, and stress at a low level, etc. Continue reading

Fitness in our life

The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those very times. Even before the advent of our era, the ancient Greeks were able to combine the ability to experience harmony within themselves and the perfection of physical form. This kind of occupation was the lot of only the elect, who were ready to devote almost all their time to training. And during the Olympic Games even stopped the battle, all attention was riveted to this brightest spectacle.
With the advent of civilization, physical activity became less of a concern for humanity, with the result that both physical fitness and state of health suffered. Yes, and proper nutrition left much to be desired. In this case, the only way out was to create such a direction in sports that would help people to improve their health and fitness, without getting any sports results and achievements. So, back in the 1970s, a nationwide movement called the “fitness” appeared in the United States. Continue reading

TRAINING IN THE HALL: WHEN TO START?
What you should pay close attention to starting your workout at the gym Security A second of relaxation can lead to serious injury, so that this does not happen with…

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Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly…

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Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

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