SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

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Want to lose weight faster - find like-minded people
It is easier for a person to achieve his goal if he does not go to her alone. This feature of the human psyche was made by the owners of…

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How to stay slim?
Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a…

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make a good

How to train for weight loss

In order to lose weight it is not necessary to go to the gym every day. This conclusion was made by scientists of the University of Alabama. Exercising every other day will bring significantly more benefits than daily exhausting exercises. And the point here is not in an excessive load on the muscles, but in psychology.
With daily training, a person is more inclined to feel sorry for himself and to give relief. For example, a little sweet, which leads to the loss of all acquired results. And it turned out very simply: an experiment was conducted in which women who wanted to lose weight were divided into two groups. The first group trained hard every day, and the second only a few times a week. To the surprise of scientists, the women from the second group, who practiced every other day, did a better job. Continue reading

AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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Dear ladies, forward by bike
Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help…

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FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

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