Dear ladies, forward by bike
Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help…

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How to train for weight loss
In order to lose weight it is not necessary to go to the gym every day. This conclusion was made by scientists of the University of Alabama. Exercising every other…

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Female fitness: the benefits of sports with a friend
Sometimes it seems that weight loss is the main interest of women - that is why it can be a unifying factor. Think for yourself - among your friends or…

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make a good

How to train for weight loss

In order to lose weight it is not necessary to go to the gym every day. This conclusion was made by scientists of the University of Alabama. Exercising every other day will bring significantly more benefits than daily exhausting exercises. And the point here is not in an excessive load on the muscles, but in psychology.
With daily training, a person is more inclined to feel sorry for himself and to give relief. For example, a little sweet, which leads to the loss of all acquired results. And it turned out very simply: an experiment was conducted in which women who wanted to lose weight were divided into two groups. The first group trained hard every day, and the second only a few times a week. To the surprise of scientists, the women from the second group, who practiced every other day, did a better job. Continue reading

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FOOTBALL - MILLION GAME
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