Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is…

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AMERICAN FOOTBALL
The most popular sport in the US - American football - every year becomes more common throughout the world. American football in terms of its popularity in the United States…

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TRAINING ON A BIKE EXERCISE AND DAILY BIORITHMS
Exercising on an exercise bike, you can not only work out the muscles, but also improve the entire body: strengthen the cardiovascular system, lungs, improve the functioning of internal organs,…

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line where the player

AMERICAN FOOTBALL

The most popular sport in the US – American football – every year becomes more common throughout the world.
American football in terms of its popularity in the United States can only compete with baseball. According to an independent study that was conducted among residents of the United States, American football has become the number one sport. This jump occurred for the first time in 1972. And today this sport continues to hold its leading position. Continue reading

PILATES
Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular. Pilates is a system of exercises,…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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Outdoor activities - alpine skiing
If you love outdoor activities, sports, skiing and snow, then you probably know how to quickly and easily relieve stress and move away from all problems. You have a favorite…

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