SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

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Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

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Female fitness: the benefits of sports with a friend
Sometimes it seems that weight loss is the main interest of women - that is why it can be a unifying factor. Think for yourself - among your friends or…

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last approach

How to stay slim?

Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a complex thing. There are many factors that allow us to stay healthy and only in the sum they provide a person with perfect health and shape.
Nutrition – one of the most important factors, without adjusting which you will not succeed. We are what we eat. Therefore, if you eat semi-finished products, then do not rely on healthy skin and attractive figure. This applies to both women and men. There is a lot of controversy about how, in fact, you need to eat. Continue reading

No time for fitness? Tabata will help!

Tabata is a new method of sports training, which will help out those who are sorely lacking time for fitness. If traditional fitness classes involve training for 1 hour, then Tabata allows you to achieve good results with 15-minute workouts. In extreme cases, training can be reduced altogether to 4 minutes, so much time is required to complete one approach.
The technique was developed by Japanese Izumi Tabata. To confirm the effectiveness of such training, studies were conducted in which two groups of athletes trained in different systems for six weeks. Continue reading

Outdoor activities - alpine skiing
If you love outdoor activities, sports, skiing and snow, then you probably know how to quickly and easily relieve stress and move away from all problems. You have a favorite…

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AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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Secrets of a beautiful press
Today, many sports magazines offer "high-performance" methods of pumping the abdominal muscles in the shortest possible (in) time. For example, how to build a press dice for 2 months of…

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