Buy a skipping rope and grow thin at home
Due to their high performance, many professional athletes from various sports practice rope jumps. Jump rope helps to burn calories, lose weight, develop coordination, concentration and endurance. Jumping rope strengthens…

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TRAINING ON A BIKE EXERCISE AND DAILY BIORITHMS
Exercising on an exercise bike, you can not only work out the muscles, but also improve the entire body: strengthen the cardiovascular system, lungs, improve the functioning of internal organs,…

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SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

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hitting the ball

FITBALL AEROBICS

Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics.
Such popularity is easily explained by a number of reasons, including ease of development, the absence of specific contraindications, and at the same time, the fascination and high health-improving efficiency of this area of ​​aerobics. But let’s learn about everything in more detail.
What it is?
Fitball aerobics is one of the areas of aerobics, where elastic balls of various sizes act as the main projectile for performing exercises. Continue reading

BUFFING BY RON HARRIS

If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the years of training.
No exercises before pulling up.
Pull up at the beginning of your workout, otherwise you will encounter the already accumulated fatigue of the broadest muscles of the back, biceps and forearms. Pull-ups are quite heavy and require a lot of strength, so do them while you are still fresh. If you do not believe, then try to compare the effectiveness of this exercise in the case of performing at the beginning of a back workout and at the end. Compare the resulting number of repetitions, and the logic will prompt you the right decision.
No shoulder straps Continue reading

How to stay slim?

Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a complex thing. There are many factors that allow us to stay healthy and only in the sum they provide a person with perfect health and shape.
Nutrition – one of the most important factors, without adjusting which you will not succeed. We are what we eat. Therefore, if you eat semi-finished products, then do not rely on healthy skin and attractive figure. This applies to both women and men. There is a lot of controversy about how, in fact, you need to eat. Continue reading

How to quickly pump up your hands at home
According to surveys, more than 70% of women pay attention to a man’s figure, and to be precise, to men's hands. Muscles do not grow themselves, but because to feel…

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PILATES
Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular. Pilates is a system of exercises,…

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Secrets of a beautiful press
Today, many sports magazines offer "high-performance" methods of pumping the abdominal muscles in the shortest possible (in) time. For example, how to build a press dice for 2 months of…

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