Fitness in our life
No time for fitness? Tabata will help!
Tabata is a new method of sports training, which will help out those who are sorely lacking time for fitness. If traditional fitness classes involve training for 1 hour, then…

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Volleyball, Rules of the Game and Tactics
Volleyball If you have chosen a sport for yourself or for your child, such as volleyball, then you need to superficially familiarize yourself with the rules of this game in…

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Outdoor activities - alpine skiing
If you love outdoor activities, sports, skiing and snow, then you probably know how to quickly and easily relieve stress and move away from all problems. You have a favorite…

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FOOTBALL - MILLION GAME
It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football! There…

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Sport and pregnancy

A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in shape and helps to fight excess weight.
But with the onset of pregnancy, the lifestyle of most women is changing dramatically. Future mothers are afraid to play sports in order not to harm the child, but, at the same time, they do not want to lose the figure that they have been working on for a long time.
Research scientists have shown that moderate exercise during pregnancy has a positive effect on the development of the baby and the health of the mother. Continue reading →

Posted in avoiding injuries will, body need loads, body temperature, certain number of classes, discard carbonated, functions of the rectus, gallop depends on the size, lighter ones, moderate exercise during, muscles of the arms
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BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the hemisphere or half of the fitball. More specifically, bosu is a plastic platform in diameter…

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How to train for weight loss
In order to lose weight it is not necessary to go to the gym every day. This conclusion was made by scientists of the University of Alabama. Exercising every other…

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Buy a skipping rope and grow thin at home
Due to their high performance, many professional athletes from various sports practice rope jumps. Jump rope helps to burn calories, lose weight, develop coordination, concentration and endurance. Jumping rope strengthens…

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