Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

Continue reading →

How to train for weight loss
In order to lose weight it is not necessary to go to the gym every day. This conclusion was made by scientists of the University of Alabama. Exercising every other…

Continue reading →

FOOTBALL - MILLION GAME
It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football! There…

Continue reading →

KALLANETIKA: BASIC EXERCISES
Doing these exercises from callanetics 2-3 times a week for an hour, you will quickly lose weight and correct figure flaws Warm up 1. In the standing position, feet shoulder-width…

...

getting them faster

FITBALL AEROBICS

Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics.
Such popularity is easily explained by a number of reasons, including ease of development, the absence of specific contraindications, and at the same time, the fascination and high health-improving efficiency of this area of ​​aerobics. But let’s learn about everything in more detail.
What it is?
Fitball aerobics is one of the areas of aerobics, where elastic balls of various sizes act as the main projectile for performing exercises. Continue reading

BODYBUILDING: PROGRESS RULES

Rule one: you must be a model of bodybuilding devotion.
In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted to your favorite work – bodybuilding. Any outside interests will only bother you. The most difficult thing here is to find a reasonable balance between fanaticism and the interests of loved ones. After all, training is your own business. Your hobby should not “seize the age” of your neighbors.
Rule two: you need to work out in trainings as it should.
The best training program costs nothing if you are not really doing your best in training. It is in the hall that a test of your strength takes place. And misfires occur. If you do not put extreme effort, then you need to forget about extreme success, even if you carefully observe all the other conditions of productive training. Continue reading

Create beautiful legs without leaving home

Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women’s legs, then in this case, the love of beauty is doubled. And since there are no women in the world who would not like the attention of the stronger sex, then self-care, respectively, becomes an important part of success.
It is important to know that fitness trainers attribute leg muscles to more pliable than many others. Regardless of the fact that it is not satisfied with the fair sex in her legs: fullness or, conversely, thinness, you must certainly take up the exercise. The result is not long in coming.
If a woman is dissatisfied with her legs, it’s time to do exercises that will help you feel more confident. Get out of laziness! A number of exercises described below will help you in a short time and without titanic efforts to be proud of yourself again. Continue reading

Want to lose weight faster - find like-minded people
It is easier for a person to achieve his goal if he does not go to her alone. This feature of the human psyche was made by the owners of…

...

Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

...

Create beautiful legs without leaving home
Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women's legs, then in this case, the love of beauty is doubled. And since there…

...