Six Easy Ways to Improve Stamina
Strengthening endurance is not so difficult, but at the same time, this work is also not simple. All you need is a competent task setting and the will necessary to…

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Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several…

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Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

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getting rid of cellulite

AZY STRETCHING

It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the “first steps” into the world of stretching.
The described set of stretching exercises is a basic course that will allow you to achieve two important goals:
first, you will feel the “stretching”
secondly, the described exercises will prepare the muscles to perform more advanced exercises for the development of body flexibility
Before stretching exercises, it is important to preheat the muscles. For this purpose, 5 to 7 minutes will be enough, during which you sit down, take a few sweeps with your hands (along and to the side of the hull) and walk around the room. As soon as you feel that the muscles are warmed up, you can begin to perform stretching exercises. Continue reading

Exercises for building powerful triceps

Triceps are more diverse than biceps. Like biceps, triceps should look good from any perspective. Triceps are needed to make your hands look massive and impressive, even in a relaxed state.
When someone says: “Wow, look how huge his hands are!”, You can be sure that this effect is created by triceps. When you are on stage, triceps remain in sight 90% of the time, no matter what postures you take.
Triceps: triceps muscle that works in opposition to the biceps. Because of the deltoid muscle, to connect with the ulnar ligaments.
The movement of the arms back and bringing the arms to the body. All muscle is involved in the extension of the forearm.
As you say above, the triceps consists of three heads. Continue reading

Fitness in the pool

Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main advantage of performing various exercises in water is the complete lack of possibility of injury.
When performing a set of exercises, tension of various muscles of the body occurs, as a result of which the body consumes more energy. Such exercises are suitable for people suffering from overweight. After a certain number of classes, they will be able to notice the result. Fitness classes include various jumps, turns, etc. Continue reading

AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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How to quickly pump up your hands at home
According to surveys, more than 70% of women pay attention to a man’s figure, and to be precise, to men's hands. Muscles do not grow themselves, but because to feel…

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How to stay slim?
Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a…

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