BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

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Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

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Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several…

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getting rid of cellulite

AZY STRETCHING

It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the “first steps” into the world of stretching.
The described set of stretching exercises is a basic course that will allow you to achieve two important goals:
first, you will feel the “stretching”
secondly, the described exercises will prepare the muscles to perform more advanced exercises for the development of body flexibility
Before stretching exercises, it is important to preheat the muscles. For this purpose, 5 to 7 minutes will be enough, during which you sit down, take a few sweeps with your hands (along and to the side of the hull) and walk around the room. As soon as you feel that the muscles are warmed up, you can begin to perform stretching exercises. Continue reading

Exercises for building powerful triceps

Triceps are more diverse than biceps. Like biceps, triceps should look good from any perspective. Triceps are needed to make your hands look massive and impressive, even in a relaxed state.
When someone says: “Wow, look how huge his hands are!”, You can be sure that this effect is created by triceps. When you are on stage, triceps remain in sight 90% of the time, no matter what postures you take.
Triceps: triceps muscle that works in opposition to the biceps. Because of the deltoid muscle, to connect with the ulnar ligaments.
The movement of the arms back and bringing the arms to the body. All muscle is involved in the extension of the forearm.
As you say above, the triceps consists of three heads. Continue reading

Fitness in the pool

Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main advantage of performing various exercises in water is the complete lack of possibility of injury.
When performing a set of exercises, tension of various muscles of the body occurs, as a result of which the body consumes more energy. Such exercises are suitable for people suffering from overweight. After a certain number of classes, they will be able to notice the result. Fitness classes include various jumps, turns, etc. Continue reading

Buy a skipping rope and grow thin at home
Due to their high performance, many professional athletes from various sports practice rope jumps. Jump rope helps to burn calories, lose weight, develop coordination, concentration and endurance. Jumping rope strengthens…

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How to quickly pump up your hands at home
According to surveys, more than 70% of women pay attention to a man’s figure, and to be precise, to men's hands. Muscles do not grow themselves, but because to feel…

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INCREDIBLE SUCCESS LAWS IN FITNESS
In fact, there are no secrets to fitness achievements - only discipline and diligence, and of course, proper nutrition, are of help. If you do not follow the unshakable rules…

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