How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

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Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

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Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

Continue reading →

INSTRUCTIONS FOR APPLICATION: HOW TO CHOOSE THE ORBITRACK FOR THE HOUSE?
Practically every person at any age wants to be healthy, have a slim figure, a beautiful toned body and enjoy life. Most modern sane people strive to maintain their physical…

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extremely useful

FITBALL AEROBICS

Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics.
Such popularity is easily explained by a number of reasons, including ease of development, the absence of specific contraindications, and at the same time, the fascination and high health-improving efficiency of this area of ​​aerobics. But let’s learn about everything in more detail.
What it is?
Fitball aerobics is one of the areas of aerobics, where elastic balls of various sizes act as the main projectile for performing exercises. Continue reading

Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

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BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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How to quickly pump up your hands at home
According to surveys, more than 70% of women pay attention to a man’s figure, and to be precise, to men's hands. Muscles do not grow themselves, but because to feel…

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