Secrets of a beautiful press
Today, many sports magazines offer "high-performance" methods of pumping the abdominal muscles in the shortest possible (in) time. For example, how to build a press dice for 2 months of…

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Six Easy Ways to Improve Stamina
Strengthening endurance is not so difficult, but at the same time, this work is also not simple. All you need is a competent task setting and the will necessary to…

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How to stay slim?
Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a…

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YOGA AND FITNESS

Why yoga?
So, you are like a tightly stretched string: you exercise with weights fanatically; overtraining. However, it is impossible to stop, because the prospect of a transition to the 44th size is closer than ever. How to be here? Do yoga!
At first glance, such a proposal looks like a mockery – why add a new item to the sports fitness schedule, which is already cracking with tension? Meanwhile, yoga is necessary as air! The fact is that strength and aerobic training is, after all, a kind of stress. Resisting stress, the body acquires new positive qualities – increases strength and endurance, gets rid of ballast – adipose tissue, and increases muscle mass. Continue reading

Exercises for building powerful triceps

Triceps are more diverse than biceps. Like biceps, triceps should look good from any perspective. Triceps are needed to make your hands look massive and impressive, even in a relaxed state.
When someone says: “Wow, look how huge his hands are!”, You can be sure that this effect is created by triceps. When you are on stage, triceps remain in sight 90% of the time, no matter what postures you take.
Triceps: triceps muscle that works in opposition to the biceps. Because of the deltoid muscle, to connect with the ulnar ligaments.
The movement of the arms back and bringing the arms to the body. All muscle is involved in the extension of the forearm.
As you say above, the triceps consists of three heads. Continue reading

Sport and pregnancy

A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in shape and helps to fight excess weight.
But with the onset of pregnancy, the lifestyle of most women is changing dramatically. Future mothers are afraid to play sports in order not to harm the child, but, at the same time, they do not want to lose the figure that they have been working on for a long time.
Research scientists have shown that moderate exercise during pregnancy has a positive effect on the development of the baby and the health of the mother. Continue reading

AMERICAN FOOTBALL
The most popular sport in the US - American football - every year becomes more common throughout the world. American football in terms of its popularity in the United States…

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KALLANETIKA: BASIC EXERCISES
Doing these exercises from callanetics 2-3 times a week for an hour, you will quickly lose weight and correct figure flaws Warm up 1. In the standing position, feet shoulder-width…

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Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several…

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