Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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AMERICAN FOOTBALL
The most popular sport in the US - American football - every year becomes more common throughout the world. American football in terms of its popularity in the United States…

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TOP 5 UNFORGIVE ERRORS OF FITNESS CLUBS
Summer is not just soon, but almost came. Did you manage to bring yourself to him in shape? However, one should remember about physical fitness not a couple of times…

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everything is tailored

Dear ladies, forward by bike

Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help nature to preserve beauty? The world at all times demanded from women a multitude of tricks to stay on top and amaze others with beauty and grace. Only every time had its canons of beauty.
Modern canons are telling women that they should be thin and without a drop of excess fat on the tummy. The result of this stereotype, which is almost aggressively imposed from television screens and pages of glossy magazines, is a lot of broken destinies and girls exhausted by diets. In pursuit of beauty and harmony, in the desire to be the same as that supermodel, modern girls forget about their own health. Recall at least salt-free diets or weeks on apples and water. Continue reading

How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this…

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How are the abdominal muscles?
When we say that we want to pump up the press, we mean the rectus abdominis muscle. In fact, our press consists of four different muscles: transverse, internal and external…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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