Female fitness: the benefits of sports with a friend
Sometimes it seems that weight loss is the main interest of women - that is why it can be a unifying factor. Think for yourself - among your friends or…

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Want to lose weight faster - find like-minded people
It is easier for a person to achieve his goal if he does not go to her alone. This feature of the human psyche was made by the owners of…

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Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

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Dear ladies, forward by bike
Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help…

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everything is tailored

Dear ladies, forward by bike

Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help nature to preserve beauty? The world at all times demanded from women a multitude of tricks to stay on top and amaze others with beauty and grace. Only every time had its canons of beauty.
Modern canons are telling women that they should be thin and without a drop of excess fat on the tummy. The result of this stereotype, which is almost aggressively imposed from television screens and pages of glossy magazines, is a lot of broken destinies and girls exhausted by diets. In pursuit of beauty and harmony, in the desire to be the same as that supermodel, modern girls forget about their own health. Recall at least salt-free diets or weeks on apples and water. Continue reading

What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful…

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AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is…

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