Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If you want your breasts to be in shape, run to the gym. Regular workouts will…

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How to stay slim?
Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a…

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FOOTBALL - MILLION GAME
It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football! There…

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effect on the body

YOGA AND FITNESS

Why yoga?
So, you are like a tightly stretched string: you exercise with weights fanatically; overtraining. However, it is impossible to stop, because the prospect of a transition to the 44th size is closer than ever. How to be here? Do yoga!
At first glance, such a proposal looks like a mockery – why add a new item to the sports fitness schedule, which is already cracking with tension? Meanwhile, yoga is necessary as air! The fact is that strength and aerobic training is, after all, a kind of stress. Resisting stress, the body acquires new positive qualities – increases strength and endurance, gets rid of ballast – adipose tissue, and increases muscle mass. Continue reading

No time for fitness? Tabata will help!
Tabata is a new method of sports training, which will help out those who are sorely lacking time for fitness. If traditional fitness classes involve training for 1 hour, then…

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Secrets of a beautiful press
Today, many sports magazines offer "high-performance" methods of pumping the abdominal muscles in the shortest possible (in) time. For example, how to build a press dice for 2 months of…

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Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

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