Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

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Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several…

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effect on the body

YOGA AND FITNESS

Why yoga?
So, you are like a tightly stretched string: you exercise with weights fanatically; overtraining. However, it is impossible to stop, because the prospect of a transition to the 44th size is closer than ever. How to be here? Do yoga!
At first glance, such a proposal looks like a mockery – why add a new item to the sports fitness schedule, which is already cracking with tension? Meanwhile, yoga is necessary as air! The fact is that strength and aerobic training is, after all, a kind of stress. Resisting stress, the body acquires new positive qualities – increases strength and endurance, gets rid of ballast – adipose tissue, and increases muscle mass. Continue reading

How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

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How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

...

SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

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