Fitness in our life
DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other…

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How to train for weight loss
In order to lose weight it is not necessary to go to the gym every day. This conclusion was made by scientists of the University of Alabama. Exercising every other…

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Female fitness: which is better for keeping fit
In the modern world, a slim figure with elastic, not hanging muscles, having, nevertheless, female attractiveness, is adopted as the ideal of a female physique. In this form it is…

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BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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different loads

USE OF THE RUNNING ON THE TREADMILL

All that you wanted to know about the benefits of running for weight loss on a treadmill, we have detailed in this article. We will tell you how to run on a treadmill, for the most effective weight loss.
The problem of overweight is relevant for many, a large proportion of these people are trying to deal with it. Some of them decide to purchase a treadmill in order to practice on it, but is such an attempt effective? Let’s understand …
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Posted in arms completely, avoiding injuries will, but in all respects, gallop depends on the size, qualified nutritionist, treadmill in order
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AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

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