TRAINING IN THE HALL: WHEN TO START?
What you should pay close attention to starting your workout at the gym Security A second of relaxation can lead to serious injury, so that this does not happen with…

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SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

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AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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clasping your legs

KALLANETIKA: BASIC EXERCISES

Doing these exercises from callanetics 2-3 times a week for an hour, you will quickly lose weight and correct figure flaws
Warm up
1. In the standing position, feet shoulder-width apart, perform the head bends: first, 5 bends in each side, then 5 times back and forth and complete the exercise with 5 circular motions in each side.
2. Stand up straight with your feet shoulder-width apart. Raising your hands up, gently reach for them with your whole body, while becoming on tiptoe.
3. Stand straight, then bend your knees slightly and bend your body slightly forward. From this position, stretch your arms forward and slightly upwards. Continue reading

How to stay slim?
Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a…

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Exercises for building powerful triceps
Triceps are more diverse than biceps. Like biceps, triceps should look good from any perspective. Triceps are needed to make your hands look massive and impressive, even in a relaxed…

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BODYBUILDING: PROGRESS RULES
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted…

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