BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

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YOGA AND FITNESS
Why yoga? So, you are like a tightly stretched string: you exercise with weights fanatically; overtraining. However, it is impossible to stop, because the prospect of a transition to the…

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Dear ladies, forward by bike
Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help…

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clasping your legs

KALLANETIKA: BASIC EXERCISES

Doing these exercises from callanetics 2-3 times a week for an hour, you will quickly lose weight and correct figure flaws
Warm up
1. In the standing position, feet shoulder-width apart, perform the head bends: first, 5 bends in each side, then 5 times back and forth and complete the exercise with 5 circular motions in each side.
2. Stand up straight with your feet shoulder-width apart. Raising your hands up, gently reach for them with your whole body, while becoming on tiptoe.
3. Stand straight, then bend your knees slightly and bend your body slightly forward. From this position, stretch your arms forward and slightly upwards. Continue reading

Outdoor activities - alpine skiing
If you love outdoor activities, sports, skiing and snow, then you probably know how to quickly and easily relieve stress and move away from all problems. You have a favorite…

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Industrial gymnastics - for the benefit of the company
Australian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several…

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Create beautiful legs without leaving home
Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women's legs, then in this case, the love of beauty is doubled. And since there…

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