Fitness in our life
TRAINING IN THE HALL: WHEN TO START?
What you should pay close attention to starting your workout at the gym Security A second of relaxation can lead to serious injury, so that this does not happen with…

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Where do aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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INSTRUCTIONS FOR APPLICATION: HOW TO CHOOSE THE ORBITRACK FOR THE HOUSE?
Practically every person at any age wants to be healthy, have a slim figure, a beautiful toned body and enjoy life. Most modern sane people strive to maintain their physical…

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Want to lose weight faster - find like-minded people
It is easier for a person to achieve his goal if he does not go to her alone. This feature of the human psyche was made by the owners of…

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can purchase

SWIMMING: AND PLEASANT AND USEFUL

About the benefits of swimming
Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are obvious. This is a complex aerobic exercise in which the muscles of the upper and lower body work. Therefore, depending on the combination of technology, speed and frequency of training, swimming can help both with weight loss, and with strengthening muscles and general body health.
Thanks to the buoyancy, water protects the joints well. Therefore, swimming in the pool is one of the few exercises that is useful and safe for the elderly and pregnant women. Any water exercises are an ideal choice for people with overweight, limited physical activity, as well as during the recovery period after injuries. Continue reading →

Posted in above described concerns, avoiding injuries will, basic exercise, fitness equipment, football takes place, guidance of an instructor, limited physical, overall physical fitness
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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this…

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How to quickly pump up your hands at home
According to surveys, more than 70% of women pay attention to a man’s figure, and to be precise, to men's hands. Muscles do not grow themselves, but because to feel…

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Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

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