HEALTHY CHOICE: SPORTS
In modern society, more and more attention is paid to sport. In recent years, a healthy lifestyle has been widely promoted, so many give birth to useful hobbies, and some…

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Where do aikido
“In aikido, we don’t rely on weapons or brute force to achieve a goal, instead we act in accordance with the laws of the universe, save the world around us,…

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AMERICAN FOOTBALL
The most popular sport in the US - American football - every year becomes more common throughout the world. American football in terms of its popularity in the United States…

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TOP 5 UNFORGIVE ERRORS OF FITNESS CLUBS

Summer is not just soon, but almost came. Did you manage to bring yourself to him in shape? However, one should remember about physical fitness not a couple of times a year – one has to be constantly in it.
Fortunately, for this there are many fitness clubs, the best of which are presented on the website Abone.me.
If 10 years ago the problem was to find a decent fitness club, today the main difficulty is to choose the most suitable among the many existing ones.
When choosing, be guided by the following parameters – it is checked that they work. First, the convenience of the location: the club should be near your home or work, otherwise there will be a temptation to skip workouts. Secondly, it should have a set of services that you need – pay only for what you use, and do not overpay for “bells and whistles” that are not useful. Thirdly, you just have to like the atmosphere. Continue reading

Sport and pregnancy
A visit to the fitness club is one of the integral parts of the life of modern girls. Physical activity has a beneficial effect on the body, keeps muscles in…

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FITBALL AEROBICS
Yesterday, fitball or ball exercises were perceived as exotic, and today it has become one of the most popular types of aerobics. Such popularity is easily explained by a number…

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How to find motivation for fitness?
Sport is an integral part of the life of any person who cares about their health. However, there are times when it is very difficult to make yourself live on…

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