INCREDIBLE SUCCESS LAWS IN FITNESS
In fact, there are no secrets to fitness achievements - only discipline and diligence, and of course, proper nutrition, are of help. If you do not follow the unshakable rules…

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DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other…

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How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

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TOP 5 UNFORGIVE ERRORS OF FITNESS CLUBS

Summer is not just soon, but almost came. Did you manage to bring yourself to him in shape? However, one should remember about physical fitness not a couple of times a year – one has to be constantly in it.
Fortunately, for this there are many fitness clubs, the best of which are presented on the website Abone.me.
If 10 years ago the problem was to find a decent fitness club, today the main difficulty is to choose the most suitable among the many existing ones.
When choosing, be guided by the following parameters – it is checked that they work. First, the convenience of the location: the club should be near your home or work, otherwise there will be a temptation to skip workouts. Secondly, it should have a set of services that you need – pay only for what you use, and do not overpay for “bells and whistles” that are not useful. Thirdly, you just have to like the atmosphere. Continue reading

SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

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Fitness in our life
The beauty of the human body has always been at the peak of popularity, since antiquity. It should be noted that the appearance of fitness has its outcome from those…

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INSTRUCTIONS FOR APPLICATION: HOW TO CHOOSE THE ORBITRACK FOR THE HOUSE?
Practically every person at any age wants to be healthy, have a slim figure, a beautiful toned body and enjoy life. Most modern sane people strive to maintain their physical…

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