Fitness in our life
How are the abdominal muscles?
When we say that we want to pump up the press, we mean the rectus abdominis muscle. In fact, our press consists of four different muscles: transverse, internal and external…

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SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other…

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TOP 5 UNFORGIVE ERRORS OF FITNESS CLUBS

Summer is not just soon, but almost came. Did you manage to bring yourself to him in shape? However, one should remember about physical fitness not a couple of times a year – one has to be constantly in it.
Fortunately, for this there are many fitness clubs, the best of which are presented on the website Abone.me.
If 10 years ago the problem was to find a decent fitness club, today the main difficulty is to choose the most suitable among the many existing ones.
When choosing, be guided by the following parameters – it is checked that they work. First, the convenience of the location: the club should be near your home or work, otherwise there will be a temptation to skip workouts. Secondly, it should have a set of services that you need – pay only for what you use, and do not overpay for “bells and whistles” that are not useful. Thirdly, you just have to like the atmosphere. Continue reading →

Posted in avoiding injuries will, back and buttocks, body need loads, but in all respects, fitness institutions, his martial art, massage therapists
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Biceps Training - Arnold Tips
At age 19, Arnold Schwarzenegger had a bicep volume of 51 centimeters, and in his best form 56.7 centimeters. Arms have always been one of his strengths, especially his biceps.…

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Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

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What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a set of various exercises in the pool, including swimming elements. Doing aqua aerobics is useful…

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