DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other…

Continue reading →

Buy a skipping rope and grow thin at home
Due to their high performance, many professional athletes from various sports practice rope jumps. Jump rope helps to burn calories, lose weight, develop coordination, concentration and endurance. Jumping rope strengthens…

Continue reading →

SWIMMING: AND PLEASANT AND USEFUL
About the benefits of swimming Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are…

Continue reading →

between each exercise

How to quickly pump up your hands at home

According to surveys, more than 70% of women pay attention to a man’s figure, and to be precise, to men’s hands. Muscles do not grow themselves, but because to feel confident young man and have success with the opposite sex, hands should be shaken. It is not so difficult to do this, you just have to stock up on motivation and willpower.
Immediately, we will have to do it regularly. Of course, it will be difficult for a beginner to enter into a rhythm, but after a month and a half you will see the first results and feel real pleasure from the lessons. There are a lot of ways to pump up your hands. It is preferable to engage in the hall, exactly where there is a coach who will teach you how to do the exercises correctly. In addition, working in a team of like-minded people you will achieve much greater results. When there is no opportunity to regularly attend the gym, you can do at home.
At home, getting results purely psychologically will be much more difficult. To pump up the hands of the house, it is desirable to have typeset dumbbells, horizontal bar and parallel bars in the yard. Continue reading

Volleyball, Rules of the Game and Tactics
Volleyball If you have chosen a sport for yourself or for your child, such as volleyball, then you need to superficially familiarize yourself with the rules of this game in…

...

DEADLIFT
Deadlift - one of the most important basic exercises in bodybuilding and powerlifting The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other…

...

Secrets of a beautiful press
Today, many sports magazines offer "high-performance" methods of pumping the abdominal muscles in the shortest possible (in) time. For example, how to build a press dice for 2 months of…

...