TOP 5 UNFORGIVE ERRORS OF FITNESS CLUBS
Summer is not just soon, but almost came. Did you manage to bring yourself to him in shape? However, one should remember about physical fitness not a couple of times…

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Fitness in the pool
Many people who want to keep fit and have a beautiful figure know that fitness classes in the pool are very effective and beneficial for their overall health. The main…

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How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies inside, supporting your internal organs. Internal oblique muscles run diagonally from the pelvis to the…

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Bodybuilding and Aerobic

We all are well aware of the positive changes from each of the sports: bodybuilding will transform your body, making it beautiful and strong; aerobics will help to lose weight, making you lean and resilient
The popular opinion is that the combination of these disciplines will only aggravate the results of each separately and they cannot be combined. With some important reservations, this is the right conclusion when it comes to professional sports. In other cases, this is not only possible, but under certain conditions, on the contrary: progress in one discipline will contribute to improved results in another.
Bodybuilding and aerobics: when to combine
If you are a teenager or a fan of twenty with very low genetic potential, you should forget about aerobics for a while. The human body responds best to a single stimulus. Continue reading

DEADLIFT

Deadlift – one of the most important basic exercises in bodybuilding and powerlifting
The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other strength exercise, which perfectly develops the strength and muscles of the whole body.
It is the deadlift, along with squats, referred to as accelerating metabolism exercises, thereby improving the ability of muscles to grow.
Technique of deadlift
As in the case of squats, the correct technique for running deadlifts is extremely important. Otherwise, injuries will not pass you. For example, with a rounded back, the load on the vertebral discs becomes excessive and can cause at least their displacement or pinch the vertebral nerve. Continue reading

How to quickly pump up your hands at home

According to surveys, more than 70% of women pay attention to a man’s figure, and to be precise, to men’s hands. Muscles do not grow themselves, but because to feel confident young man and have success with the opposite sex, hands should be shaken. It is not so difficult to do this, you just have to stock up on motivation and willpower.
Immediately, we will have to do it regularly. Of course, it will be difficult for a beginner to enter into a rhythm, but after a month and a half you will see the first results and feel real pleasure from the lessons. There are a lot of ways to pump up your hands. It is preferable to engage in the hall, exactly where there is a coach who will teach you how to do the exercises correctly. In addition, working in a team of like-minded people you will achieve much greater results. When there is no opportunity to regularly attend the gym, you can do at home.
At home, getting results purely psychologically will be much more difficult. To pump up the hands of the house, it is desirable to have typeset dumbbells, horizontal bar and parallel bars in the yard. Continue reading

KALLANETIKA: BASIC EXERCISES
Doing these exercises from callanetics 2-3 times a week for an hour, you will quickly lose weight and correct figure flaws Warm up 1. In the standing position, feet shoulder-width…

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AZY STRETCHING
It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the "first steps" into the…

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Dear ladies, forward by bike
Beauty is needed for a woman like air. Many representatives of the beautiful half of humanity received it in full, but who said that it is not necessary to help…

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