Fitness at home: rules worth knowing
Although it is believed that the concept of beauty is very individual, a sporty and toned body always looks attractive. A great way to support your body in good shape…

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Create beautiful legs without leaving home
Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women's legs, then in this case, the love of beauty is doubled. And since there…

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Create beautiful legs without leaving home
Everyone loves to enjoy the surrounding beauty. And if the conversation is about men and women's legs, then in this case, the love of beauty is doubled. And since there…

Continue reading →

become more organized

Bodybuilding and Aerobic

We all are well aware of the positive changes from each of the sports: bodybuilding will transform your body, making it beautiful and strong; aerobics will help to lose weight, making you lean and resilient
The popular opinion is that the combination of these disciplines will only aggravate the results of each separately and they cannot be combined. With some important reservations, this is the right conclusion when it comes to professional sports. In other cases, this is not only possible, but under certain conditions, on the contrary: progress in one discipline will contribute to improved results in another.
Bodybuilding and aerobics: when to combine
If you are a teenager or a fan of twenty with very low genetic potential, you should forget about aerobics for a while. The human body responds best to a single stimulus. Continue reading

DEADLIFT

Deadlift – one of the most important basic exercises in bodybuilding and powerlifting
The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other strength exercise, which perfectly develops the strength and muscles of the whole body.
It is the deadlift, along with squats, referred to as accelerating metabolism exercises, thereby improving the ability of muscles to grow.
Technique of deadlift
As in the case of squats, the correct technique for running deadlifts is extremely important. Otherwise, injuries will not pass you. For example, with a rounded back, the load on the vertebral discs becomes excessive and can cause at least their displacement or pinch the vertebral nerve. Continue reading

How to quickly pump up your hands at home

According to surveys, more than 70% of women pay attention to a man’s figure, and to be precise, to men’s hands. Muscles do not grow themselves, but because to feel confident young man and have success with the opposite sex, hands should be shaken. It is not so difficult to do this, you just have to stock up on motivation and willpower.
Immediately, we will have to do it regularly. Of course, it will be difficult for a beginner to enter into a rhythm, but after a month and a half you will see the first results and feel real pleasure from the lessons. There are a lot of ways to pump up your hands. It is preferable to engage in the hall, exactly where there is a coach who will teach you how to do the exercises correctly. In addition, working in a team of like-minded people you will achieve much greater results. When there is no opportunity to regularly attend the gym, you can do at home.
At home, getting results purely psychologically will be much more difficult. To pump up the hands of the house, it is desirable to have typeset dumbbells, horizontal bar and parallel bars in the yard. Continue reading

AMERICAN FOOTBALL
The most popular sport in the US - American football - every year becomes more common throughout the world. American football in terms of its popularity in the United States…

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INSTRUCTIONS FOR APPLICATION: HOW TO CHOOSE THE ORBITRACK FOR THE HOUSE?
Practically every person at any age wants to be healthy, have a slim figure, a beautiful toned body and enjoy life. Most modern sane people strive to maintain their physical…

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AMERICAN FOOTBALL
The most popular sport in the US - American football - every year becomes more common throughout the world. American football in terms of its popularity in the United States…

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