Exercises for building powerful triceps
Triceps are more diverse than biceps. Like biceps, triceps should look good from any perspective. Triceps are needed to make your hands look massive and impressive, even in a relaxed…

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How to find motivation for fitness?
Sport is an integral part of the life of any person who cares about their health. However, there are times when it is very difficult to make yourself live on…

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How to stay slim?
Most women and men try to stay healthy and not gain excess weight throughout life. But look around: the absolute majority fail. Why? The fact is that health is a…

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always the temptation

BUFFING BY RON HARRIS

If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the years of training.
No exercises before pulling up.
Pull up at the beginning of your workout, otherwise you will encounter the already accumulated fatigue of the broadest muscles of the back, biceps and forearms. Pull-ups are quite heavy and require a lot of strength, so do them while you are still fresh. If you do not believe, then try to compare the effectiveness of this exercise in the case of performing at the beginning of a back workout and at the end. Compare the resulting number of repetitions, and the logic will prompt you the right decision.
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FOOTBALL - MILLION GAME
It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football! There…

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Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently, however, new forms are gaining popularity, which are based on an unusual and even slightly…

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How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this…

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