USE OF THE RUNNING ON THE TREADMILL
All that you wanted to know about the benefits of running for weight loss on a treadmill, we have detailed in this article. We will tell you how to run…

Continue reading →

BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts, then you may be interested in some of the rules that I learned during the…

Continue reading →

How to keep your body in shape
Everyone wants to look good, but not everyone knows the basic principles that should be followed in order to keep yourself in excellent physical shape and be healthy. In this…

Continue reading →

addition

AZY STRETCHING

It is known that the road of a thousand miles begins with the first step. These simple and easy exercises will allow you to take the “first steps” into the world of stretching.
The described set of stretching exercises is a basic course that will allow you to achieve two important goals:
first, you will feel the “stretching”
secondly, the described exercises will prepare the muscles to perform more advanced exercises for the development of body flexibility
Before stretching exercises, it is important to preheat the muscles. For this purpose, 5 to 7 minutes will be enough, during which you sit down, take a few sweeps with your hands (along and to the side of the hull) and walk around the room. As soon as you feel that the muscles are warmed up, you can begin to perform stretching exercises. Continue reading

INSTRUCTIONS FOR APPLICATION: HOW TO CHOOSE THE ORBITRACK FOR THE HOUSE?
Practically every person at any age wants to be healthy, have a slim figure, a beautiful toned body and enjoy life. Most modern sane people strive to maintain their physical…

...

FOOTBALL - MILLION GAME
It is called the number one sport in the world. He stirs the hearts of millions of people on Earth. This is more than a game. This is football! There…

...

PILATES
Currently, more than 11 million people around the world are engaged in the Pilates system. Answer the question why this discipline is so popular. Pilates is a system of exercises,…

...